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An inspired approach to yoga and life.

Turning Tides: The Wisdom of the Autumn Equinox

The word equinox comes from the Latin aequinoctium which essentially means equal night, referencing the fact that day and night are more equal in length at the times of autumn and vernal (spring) equinox, and that the days afterwards take us deeper in the waxing (spring) or waning (autumn) season of the year. There are a number of practices I tend to favour at this time of year and you may choose to do all or some of them to help bring a reverence for sacred timekeeping into your own life….

Blood Moon: Menses Wisdom for Yoginis

This post is for every woman but I wrote it with my women friends who practice and teach yoga in mind. It represents some of my observations and practices in supporting my own menstrual health and honouring the sacred wisdom of my cycles….

To Plan, Or Not to Plan: Preparing to Teach

My primary creative focus this last week has been to prepare my classes for Wanderlust, which will begin in just a few days. This process of setting intentions, pulling together threads of inspiration, and creating a structure which can hold it all is a fascinating process to me and one that I often get asked about so I thought I would share some of my thoughts here….