Most of us crave cycles of growth and renewal in our lives, as we all want to feel the newness of discovery and expansion in our relationships, in our careers, and in our spiritual practice. But we often forget that before growth there must be a period of birth, and before birthing there is a period of change, death or release. It is in these aspects of the pulsation that we often become stuck, because death or letting go is painful, and birth requires effort and a willingness to push into the unknown....

This time of the year is characterized by the qualities of subtlety, lightness, dryness, and mobility and this morning I could feel each of these qualities so clearly. The dry frosty ground beneath my feet, the cold wind on my skin, the lightness of the tree branches looking so fragile without their leaves, and the subtlety of light and morning mist that lends mystery to this season. It is beautiful for sure and lends itself to the more subtle practices such as reflection, inquiry and deep meditation. You may find that you are more naturally drawn to these practices or that those of you who have established meditation practices can go deeper more readily....

It is a precious and sacred time of year and hope that each of you are able to find some space and time to enjoy it amidst the busyness of the back to school routine or any other seasonal shifts that occur in your communities. I wish you all the best as you make your own transitions from the fullness of spring and summer into the stillness and sweetness of autumn and winter.