I have always felt strongly that I wanted to craft my life, and choose my lifestyle, and I attribute the fact that I am living the life of my dreams to the practices of clarifying my vision, cultivating my desires, and setting my intentions, which I do on a regular basis. To me these practices support the art of becoming and have allowed me to feel engaged in the creative act of shaping my future for as long as I can remember.

If you do yoga long enough you will notice that you start to make different choices. You may start to gradually lose your desire for foods that make you feel heavy and dull, you may lose interest in relationships that don’t uplift you, and you may find yourself craving simplicity over excess.....

Like most people I know who have lived a few decades, or more, my life has always been marked by great change, tidal shifts and new beginnings, and as student of yoga, which is a path of constant refinement, I would be in trouble if I couldn’t swim in these waters with relative comfort. However that doesn’t mean that change is easy or that I don’t at times feel fear, discomfort, sadness, or confusion....