Full Hearted Living: Full Moon Rituals For Real Life
The full moon of March 1st is fast approaching and my tender…
Blue Moon Rituals for Awakening Creativity
I began my journey as a student of yoga in the Ashtanga tradition.…
Sacred Smudge Ritual Bath Salts: For New Beginnings & Times of Transition
One of my favourite things to do is to create ritual bath salts.…
Insights & Blessings: Reflections On My Recent Trip To India
I got home from India four days ago and am grateful for a quiet…
Dreaming In The Dark: The Healing Potential of Late Autumn
You see, I want a lot.Â
Perhaps I want everythingÂ
the darkness…
Homecoming and the Value of Ritual in Personal Practice
It is mid-September, and outside my window the tall grasses have…
Abhyanga: Ayurvedic Self Care For The Autumn Season
One of the very first Ayurvedic practices that I ever learned…
Honouring Lughnasadh: Celebrating Abundance & Impermanence
August breaks my heart every year. Its ripe beauty cracks me…
Soothing Summer Herbs: Recipes for Seasonal Self Care
Summer is a glorious season. Who can deny the joy that long nights…
Holding a Tender Heart: Summer Solstice Waning Moon Reflections
The summer solstice will occur on June 20th 2017 at around 9:30pm PST…