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Remembrance & Inquiry: A Meditation For the Winter Solstice Season

“I love the dark hours of my being. My mind deepens into them. There…

Align With The Magic of Deep Winter: 9 Simple Rituals

Deep winter is the time of long dark nights on either side of…

A Time To Pause: The Invitation of Winter Solstice

The Winter Solstice, commonly known as the longest night of the…

How To Study Well: 9 Things To Consider

As a yoga teacher trainer I am often asked to be a guest teacher…

You Cannot Do It All: Letting Go Of The Superwoman Myth

The other day I got an email from a woman who has taken some…

Nourishing Autumn Recipes to Reduce Vata Dosha

Fall has always been my favourite season. I love the turning…

Words I Love: Rasa

Earlier this year I took part in a writing challenge led by  Susannah…

Nine Ways To Pray: Simple Practices That Can Bring You To Your Knees & Fill You With Gratitude

Listen to music, turn it up loud and feel it with your whole…

My Home Practice: An Ever Unfolding Relationship

I signed up for my first yoga teacher-training program because…