True Intimacy: Coming Home to Ourselves Through Mindfulness

Join me for a special 5-week series focused on developing true intimacy with ourselves through the practices of mindfulness.  In this series, we will work with mindfulness techniques that support embodied presence, compassionate awareness, inner resource building, and somatic parts work.

This series is suitable for anyone who has an interest in mindfulness-based practices for deepening self-awareness and fostering greater wholeness.

If you have practiced mindfulness with me in the last couple of years you will have a sense of the work we are doing here, and if you are new to me and want to get a better sense of my work feel free to email me directly to ask questions at [email protected]

Dates & Times: March 14th - April 11th 2023, Tuesdays 5:30-6:30 pm PST

Pricing: $80 CAD (sliding scale pricing & scholarship spots are always available for those in need. Please email me to inquire)