Winter Wisdom Restorative Practice

Here is a very simple restorative practice from the handouts for my Seasonal Wisdom Workshop that is coming up this Sunday the 18th. This practice would be an ideal way to start a gentle winter day off or for ending a busy day when you get home from work. The forward bending and supported poses will help to calm the mind and senses so that you can experience a greater ease in your physical body. Give yourself the time to do this practice slowly with a great emphasis on breath awareness and deep enjoyment. Don’t rush, slow down and enjoy.
Winter Wisdom Restorative Practice